Did you understand that the condition of your scalp can be deeply linked to what's happening in your gut? It might seem strange, but this is a well-established fact. The trillions of microorganisms residing in your gut, known as the gut microbiome, play a significant part in a multitude of things from digestion to immunity, and even hair growth.

Making wholesome food choices can significantly impact your overall well-being, particularly if you live with asthma or allergies. Certain foods offer anti-inflammatory properties that help reduce allergy symptoms and inflammation in the airways, resulting to improved breathing and lessened asthma attacks. Focus on adding fruits into your diet as